Male Fertility Tips
It’s important to know that fertility isn’t just a concern for women. Men play a crucial role in conception, and issues related to sperm quality or delivery can affect this more than you may think.. Understanding these factors is essential for couples trying to conceive.
Sperm Parameters: Ever wondered what defines healthy sperm? Several factors come into play, including quantity, movement, and structure:
Quantity: Men are most fertile when their ejaculate contains at least 15 million sperm per millilitre. Insufficient sperm count can hinder conception as fewer sperm are available to fertilise the egg.
Movement: Sperm must be able to swim through a woman's cervix, uterus, and fallopian tubes to reach and fertilise an egg. It is said that at least 40 percent of sperm should exhibit movement to enhance fertility.
Structure (Morphology): Healthy sperm have oval heads and long tails, aiding their forward propulsion. Although not as critical as quantity or movement, well-shaped sperm increase fertility.
Improving Sperm Quality: Curious about enhancing your sperm quality? Here are some practical steps you can take:
- Maintain a Healthy Weight: Research shows that increased BMI is linked to decreased sperm count and movement.
- Adopt a Balanced Diet: Fruits and vegetables rich in antioxidants can boost sperm health.
- Prevent STIs: use protection to prevent sexually transmitted infections, a common cause of male infertility.
- Manage Stress: Stress can interfere with sexual function and hormonal balance needed for sperm production.
- Stay Active: Moderate exercise boosts antioxidant enzymes, protecting sperm.
Environmental and Medication Factors:
External elements and medications can impact sperm quality too:
- Quit Smoking: Smoking reduces sperm count and movement.
- Limit Alcohol Consumption: Excessive alcohol can decrease testosterone levels and impair sperm production.
- Avoid Lubricants: Some lubricants can affect sperm. Consider fertility-friendly options like Pre-Seed.
- Monitor Medication: Some medications, including certain antidepressants and steroids, can impact fertility. Consult your healthcare provider.
- Watch out for Toxins: Pesticides, lead, and other toxins can harm sperm. Take precautions if working with chemicals.
- Stay Cool: Increased scrotal temperature affects sperm production. Wear loose underwear, limit sauna use, and avoid hot objects like laptops near the scrotum.
Exciting News for Male Fertility
At Fertile You, we’re not forgetting about our male friends. We're working on innovative products to support male fertility and enhance sperm quality. Stay tuned for updates on our latest developments.