Açaí Berry Elixir Smoothie: A Nourishing Start for Hormone & Cycle Support
What You’ll Need
For the Blueberry Compote:
• 1 cup frozen blueberries
• 2 tbsp water
• 1 tbsp maple syrup (optional)
• 1 tbsp Fertile You Female Elixir (Mixed Berry or Natural)
• 1 tsp lemon juice (optional)
For the Yoghurt Swirl:
• 1/2 cup vanilla coconut yoghurt
• Optional: 1/4 tsp vanilla bean paste
For the Açaí Smoothie:
• 1 frozen açaí pack (100g, unsweetened)
• 1 frozen banana
• 1/2 cup frozen mixed berries or strawberries
• 1/4 cup almond milk (or coconut water)
Optional Toppings:
• Coconut flakes
• Chia seeds
• Kiwi or banana slices
• Granola
• Extra compote swirl
Method
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Make the compote: In a small saucepan, heat blueberries, water, and maple syrup. Let simmer for 3–5 minutes until thick and jammy. Remove from heat and stir in the Female Elixir and lemon juice. Let cool.
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Prep the yoghurt: Add vanilla bean paste to yoghurt if using. Set aside.
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Blend the smoothie: In a high-speed blender, combine açai, banana, berries, and milk. Blend until thick and creamy.
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Assemble:
Spoon the cooled compote into the bottom of a glass or jar.
Use the back of a spoon to swipe yoghurt around the inside walls of the glass.
Pour the smoothie on top. -
Top it off: Garnish with coconut flakes, kiwi, or anything you love.
Why your hormones will love it:
Blueberries offer antioxidants to protect egg health and reduce inflammation
Açaí is rich in essential fatty acids and polyphenols for hormone balance
Banana supports progesterone production and stabilises blood sugar
Coconut yoghurt provides healthy fats to nourish hormone production
Female Elixir adds prebiotic fibre, minerals & adaptogens to regulate your cycle
Food that supports your hormones and tastes like a treat.