ACV Carrot Salad for Hormone Balance & Estrogen Detox

ACV Carrot Salad for Hormone Balance & Estrogen Detox

Simple, crunchy, and surprisingly satisfying this Apple Cider Vinegar Carrot Salad is more than a side dish. It’s a daily hormone-balancing ritual.

Raw carrots contain unique fibres that bind to excess estrogen in the gut, helping to naturally detox your body and support hormonal balance. Combined with the benefits of Apple Cider Vinegar — which aids digestion and stabilises blood sugar this salad is a perfect everyday addition to support your cycle.

Recipe:
Ingredients:

  • 2 large carrots, grated

  • 1 tbsp raw apple cider vinegar 

  • 1 tsp olive oil

  • ½ tsp honey or maple syrup

  • Pinch of sea salt

  • Optional: sprinkle of sesame seeds or chopped parsley

Directions:

  1. Grate carrots into fine ribbons.

  2. Whisk together vinegar, oil, honey, and salt.

  3. Toss carrots in the dressing until evenly coated.

  4. Sprinkle with sesame seeds or parsley before serving.

Enjoy daily especially in the luteal or pre-menstrual phase, to help your body metabolise estrogen and feel more balanced.

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