Banana & Cacao Smoothie for Energy, Mood & Adrenal Support

This Banana & Cacao Smoothie is the perfect way to start your morning or recover after a long day. It’s rich in magnesium, potassium, and antioxidants nutrients essential for hormone regulation, nervous system support, and energy production.

Cacao is a natural source of magnesium (vital for PMS and stress regulation), while bananas support serotonin production, mood, and stable blood sugar the foundation of balanced hormones.

Recipe:
Ingredients:

• 1 frozen banana

• 1 tbsp raw cacao powder

• 1 tbsp almond butter

• 1 cup almond milk (or any milk of choice)

• 1 tsp honey or maple syrup (optional)

• 1 scoop of Fertile You Elixir (Hormone or Female)

Directions:

1. Blend all ingredients until creamy.

2. Pour into a glass, top with cacao nibs or cinnamon, and enjoy mindfully.

This smoothie nourishes your adrenals, stabilises energy, and supports hormone balance from the inside out proving that wellness can be delicious.