Cinnamon Wholemeal Pancakes with Stewed Apples & Yoghurt Comfort That Nourishes

Warm, fluffy pancakes topped with spiced stewed apples and a dollop of yoghurt this nourishing twist on a classic breakfast is all about balance.

The fiber in wholemeal flour and apples helps regulate blood sugar, while cinnamon improves insulin sensitivity, making it a hormone-friendly ingredient. Paired with protein-rich yoghurt and your daily dose of Elixir, this recipe satisfies both cravings and your body’s deeper needs.

Recipe:
Ingredients:
Pancakes:

• 1 cup wholemeal flour

• 1 tsp baking powder

• ½ tsp cinnamon

• 1 egg

• ¾ cup milk of choice

• 1 tbsp honey or maple syrup

Stewed Apples:

• 2 apples, sliced

• 1 tsp cinnamon

• 1 tsp coconut oil

• 2 tbsp water

Directions:

1. Cook apples with cinnamon, oil, and water until soft.

2. In a bowl, whisk pancake ingredients until smooth.

3. Cook pancakes on a warm pan until golden.

4. Stack and serve with stewed apples, a spoon of yoghurt, and a sprinkle of cinnamon.

It’s simple, grounding, and hormone-nourishing a reminder that food can be both medicine and comfort.