Fertile You “Glazed Berry” Smoothie

Fertile You “Glazed Berry” Smoothie

Step 1: Mixed Berry Elixir Compote (Layer at the Bottom)

Ingredients:

  • 1 cup frozen mixed berries

  • 1–2 tbsp water

  • 1 scoop Fertile You Female Elixir (Mixed Berry flavour)

  • 1 tsp chia seeds (optional, for thickness + omega-3s)

Method:

  1. Add berries and water to a small saucepan over low heat.

  2. Let them simmer and soften (about 5–7 minutes).

  3. Remove from heat and slightly cool.

  4. Stir through 1 scoop of Female Elixir and chia seeds.

  5. Spoon into the bottom of your glass and place in the fridge while you make the smoothie.


Step 2: The Creamy “Glazed” Smoothie

Ingredients:

  • 1 cup frozen strawberries

  • ½ avocado

  • 1 cup almond milk (or coconut milk for extra creaminess)

  • 1 tbsp collagen (optional)

  • 1 tsp vanilla extract

  • 1–2 Medjool dates

  • 1 tbsp coconut cream (for that Erewhon texture)

Method:

  1. Blend everything until thick, smooth and creamy.

  2. You want it spoon-thick and glossy.

Step 3: Assemble

  1. Take your glass with the berry elixir compote at the bottom.

  2. Pour the creamy smoothie mixture over the top.

  3. Optional: swirl the sides of the glass with extra coconut cream for that “glazed” look.

  4. Top with coconut flakes or crushed freeze-dried strawberries.

Hormone & Fertility Benefits

  • Mixed berries: High in antioxidants to reduce oxidative stress (key for egg quality).

  • Female Elixir: Supports fertility, hormone regulation and uterine blood flow.

  • Chia seeds: Omega-3s for inflammation balance.

  • Healthy fats (cashew + coconut): Support hormone production.

  • Dates: Natural sweetness + iron support.

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