Hormone-Loving Pumpkin & Sweet Potato Soup for Gut Health and Cycle Support

Hormone-Loving Pumpkin & Sweet Potato Soup for Gut Health and Cycle Support

Cycle-supportive, gut-friendly, and deeply grounding for cooler months.

When it comes to hormone health, your kitchen is your most powerful tool. This creamy pumpkin and sweet potato soup is not only comforting and satisfying, it’s full of nutrients that naturally support your endocrine system, digestion, and skin health.

 

Why it Supports Your Hormones:

  • Pumpkin & Sweet Potato – Rich in beta-carotene to support progesterone production, plus fiber to support estrogen detox

  • Ginger & Turmeric – Reduce inflammation, support liver function, and ease PMS

  • Coconut Milk – Full of healthy fats to support hormone production and absorption of fat-soluble vitamins

  • Miso Paste – A natural source of probiotics to boost gut health and reduce hormonal imbalances

  • Pumpkin Seeds – High in zinc and magnesium, which are both key for hormone regulation and nervous system balance


Ingredients:

  • 1 tbsp olive oil or ghee

  • 1 small brown onion, chopped

  • 2 garlic cloves, minced

  • 1 tbsp fresh ginger, grated

  • 1/2 tbsp fresh turmeric (or 1 tsp dried)

  • 1/2 medium butternut pumpkin, peeled and cubed

  • 1 medium sweet potato, peeled and cubed

  • 3 cups water + 1 stock cube (or plain water and add miso at the end)

  • 1/2 cup full-fat coconut milk

  • 1–2 tsp miso paste (add after blending)

  • Sea salt and pepper to taste

  • 1 tsp Fertile You Hormone Elixir stirred in once cooled


Method:

  1. In a large pot, heat oil over medium heat. Add onion and garlic, cook until soft.

  2. Add ginger and turmeric, stir until fragrant.

  3. Add pumpkin and sweet potato. Stir well.

  4. Pour in the water + stock cube (or plain water). Bring to a boil, then simmer for 20–25 mins until vegetables are soft.

  5. Blend until smooth using a stick blender or standard blender.

  6. Stir in coconut milk. Let cool slightly, then stir in miso paste.

  7. Taste and adjust seasoning.

  8. Serve with a swirl of watered-down cream cheese (or yoghurt), toasted pumpkin seeds, and a side of sourdough bread.

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