Hormone-Supporting Mango Chia Pudding with Elixir | Fertility-Friendly Breakfast Recipe
Ingredients
- 2 tbsp chia seeds
- 1 cup milk of choice (almond, coconut or dairy)
- 1/2 ripe mango (blended)
- 1 scoop Fertile You Hormone Elixir
- 1 tsp maple syrup or honey (optional)
Toppings (optional):
- Coconut yoghurt
- Fresh berries
- Granola
- Shredded coconut
Method
- In a bowl or jar, combine chia seeds and milk. Stir well to avoid clumping.
- Add the blended mango and mix until smooth.
- Stir through the Fertile You Hormone Elixir and sweetener if using.
- Cover and refrigerate for at least 4 hours or overnight until thickened.
- Once set, stir again and top with coconut yoghurt, berries or granola.
- Enjoy as a quick, nourishing breakfast or snack.
Benefits
Supports hormone balance
The Fertile You Hormone Elixir delivers a blend of whole food ingredients designed to support hormonal regulation, energy levels and cycle health.
Balances blood sugar
Chia seeds are rich in fibre and healthy fats, helping to stabilise blood sugar levels, which is key for balanced hormones.
Gut health support
Fibre from chia seeds and mango helps nourish the gut microbiome, which plays a critical role in hormone metabolism.
Rich in antioxidants
Mango and the elixir ingredients provide antioxidants that help reduce inflammation and support reproductive health.
Easy daily ritual
A simple, consistent way to nourish your body and support your hormones without overcomplicating your routine.