Hormone-Supporting Maple Cinnamon Chai Granola

Made with whole, nutrient-dense ingredients, this recipe is designed to support your body where it matters most: your gut, your hormones, and your reproductive health.

With fibre-rich oats, healthy fats, zinc-packed seeds and antioxidant spices, every bite works to stabilise blood sugar, reduce inflammation and support hormone balance.

 

Ingredients

– 300g rolled oats

– 100g pecans, roughly chopped

– 50g pumpkin seeds

– 50g shredded coconut

– 2 tsp cinnamon

– 1 tsp ground cardamom

– ½ tsp nutmeg

– ½ tsp ground cloves

– 1 tsp sea salt

– 100–120ml maple syrup

– 100ml melted coconut oil

– 1 tsp vanilla

– 70–100g dried cranberries

 

Method

1. Preheat oven to 160°C (fan-forced).
2. In a large bowl, combine oats, pecans, pumpkin seeds, shredded coconut, spices and sea salt.
3. In a separate bowl, whisk together maple syrup, melted coconut oil and vanilla.
4. Pour the wet mixture over the dry ingredients and mix until everything is evenly coated and glossy.
5. Spread the mixture evenly onto a lined baking tray.
6. Bake for 25–30 minutes, stirring halfway through, until golden and fragrant.
7. Allow to cool completely (this is key for crunch), then fold through dried cranberries.

If you’re looking for simple ways to support your hormones naturally, it starts with what you eat every day.