Lemon & Poppy Seed Crepes with Berry Elixir Compote; A Hormone-Loving Brunch to Support Fertility Naturally

Ingredients

Crepes

• Zest of 1 lemon

• 1 tbsp lemon zest

• 5 eggs

• ¾ cup almond milk (or skim milk)

• ¼ cup raw honey or pure maple syrup

• ¾ cup lemon juice

• 1 cup wholemeal flour

• 1½ tbsp poppy seeds

• ¼ tsp sea salt

• 3 tbsp coconut oil (melted, for batter and pan)

Filling

• 1 cup coconut yoghurt

• 1 tsp vanilla extract (optional)

• Extra lemon zest to serve

Fertile You Berry Compote

• 1 cup mixed berries (fresh or frozen)

• 1 tbsp Fertile You Female Elixir Mixed Berry

• 1 tbsp raw honey or maple syrup

• 1 tsp chia seeds (optional, to thicken)

Method

1. Make the Batter
   In a large bowl, whisk together eggs, milk, lemon juice, honey, melted coconut oil, and lemon zest.
   Add the wholemeal flour, poppy seeds, and salt. Mix until smooth and lump-free. Let rest for 10–15 minutes.

2. Cook the Crepes
   Heat a non-stick pan over medium heat and lightly grease with coconut oil.
   Pour in a thin layer of batter and swirl to coat evenly.
   Cook for 1–2 minutes per side until lightly golden. Stack and keep warm.

3. Prepare the Berry Compote
   In a small saucepan, combine berries, honey, and chia seeds.
   Simmer over low heat for 5–7 minutes until the mixture thickens.
   Remove from heat and stir in 1 tbsp Fertile You Elixir once cooled slightly to preserve nutrients.

4. Assemble & Serve
   Spread coconut yoghurt over each crepe, drizzle with berry compote, and fold or roll.
   Garnish with extra lemon zest and a spoonful of compote on top.