Matcha Chia Seed Pudding with Berry Compote (Hormone-Balancing Breakfast)

Breakfast that feels like a treat and supports your hormones? Say less.

This Matcha Chia Seed Pudding with Berry Compote is a fibre-rich, antioxidant-packed, hormone-loving breakfast that keeps your blood sugar steady, energy grounded, and skin glowing. It’s a perfect Wellness Wednesday ritual simple, nourishing, and designed to support your cycle naturally.

The matcha offers calm, steady energy without the cortisol spike, the chia seeds deliver plant-based omega-3s and soluble fibre for hormone balance, and the berries bring antioxidants that support egg health and reduce inflammation. It’s everything your hormones love in one bowl.

Ingredients

For the chia pudding:

• 3 tbsp chia seeds

• 1 cup almond milk (or preferred milk)

• 1 tsp ceremonial matcha powder

• 1 tsp maple syrup or honey

• ½ tsp vanilla extract

For the berry compote:

• 1 cup frozen mixed berries

• 1 tbsp water

• 1 tsp lemon juice

• 1 tsp maple syrup (optional)

Toppings:

• Fresh blueberries

• Extra berries

• Coconut flakes (optional)

Instructions

1. Make the chia pudding

In a bowl or jar, whisk almond milk, matcha, vanilla and sweetener until smooth. Add the chia seeds and stir well.
Let sit for 10 minutes, stir again, then refrigerate for at least 1 hour or overnight.

2. Make the berry compote

In a small pot over medium heat, add berries, water, and lemon juice.
Simmer for 5–7 minutes until syrupy. Add maple syrup to taste.
Cool slightly.

3. Assemble

Spoon the chia pudding into a bowl, top with berry compote, then finish with fresh blueberries.