Stewed Apple Bowl for Hormone Balance, Gut Health and Glowing Skin
Stewed Apple Bowl for Hormones, Gut and Skin Glow
If your hormones are crying out for balance, this bowl is your gentle reset.
Warm, grounding and gut-nourishing, this stewed apple recipe is loaded with pectin, soluble fibre, and antioxidants, making it a powerful addition to your cycle-support routine. It’s ideal for reducing PMS symptoms, clearing excess estrogen, and supporting a healthy gut–skin connection.
And when you stir through a teaspoon of our Hormone or Female Elixir, you’re layering in 14+ organic, functional ingredients designed to support your body naturally.
Serves 1 | Time: 15–20 minutes
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2 Pink Lady apples, chopped (skin on)
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½ cup mixed berries (frozen or fresh)
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1 tsp cinnamon
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½ banana, sliced
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1 tsp peanut butter
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½ cup water
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Optional: a few chopped dates or sultanas
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Optional toppings: flaxseeds, hemp seeds, yoghurt
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1 tsp Fertile You Hormone or Female Elixir (added once cooled)
Method
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In a small pot, combine chopped apples, berries, cinnamon, and water (plus dates/sultanas if using).
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Simmer gently for 15–20 minutes until the apples are soft and jammy.
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Let the mixture cool slightly, then stir in your chosen Elixir.
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Spoon into a bowl and top with banana slices, a drizzle of peanut butter, and optional flax or hemp seeds.
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Serve warm and feel your whole body exhale.
Why Your Hormones Will Love It
Pectin in stewed apples helps clear excess estrogen
Oats (if added) support gut detox and stable energy
Berries offer antioxidants for egg & skin health
Banana and PB fuel progesterone & mood stability
Hormone Elixir adds prebiotic fibre, minerals & adaptogens
Food that fuels your cycle and feels like comfort.