Ingredients 1 cup fresh spinach ½ ripe avocado 1 banana 1 tablespoon hemp seeds 1 tablespoon sunflower seeds 1 heaped tablespoon Fertile You Female Elixir 1 cup cold filtered water or coconut water Method Add all ingredients to a high-speed blender. Blend until smooth and creamy. Adjust liquid for desired consistency and enjoy immediately. Nutritional benefits Spinach: rich in folate and antioxidants to support reproductive health Avocado: healthy fats essential for hormone production Hemp seeds: plant-based protein and omega fatty acids Sunflower seeds: vitamin E and zinc for cycle support Female Elixir: targeted nutrients to support fertility, egg health and hormonal balance
