The Viral Raw Carrot Salad That Supports Hormone Balance and Fertility (With Lemon Elixir Dressing)

Supports hormone balance, fertility, and gentle detoxification.

Ingredients

Salad:

• 2 organic carrots, peeled into ribbons

• ½ small raw beetroot, grated (optional)

• 1 tbsp chopped parsley or coriander

• 1 tsp ground flaxseeds

• 1 tsp pumpkin seeds or sesame seeds (optional)

Dressing:

• 1 tbsp Fertile You Hormone Elixir – Lemon

• 1 tsp apple cider vinegar (with the mother)

• 1 tsp cold-pressed olive oil or flaxseed oil

• Juice of ½ lemon (optional, for extra zing)

• Pinch of sea salt or pink Himalayan salt

Instructions

1. Peel carrots into thin ribbons and place in a bowl. Add beetroot, herbs, flaxseeds, and seeds.

2. In a separate jar or bowl, whisk together the elixir, apple cider vinegar, oil, lemon juice, and salt.

3. Pour dressing over the salad. Toss well to coat.

4. Let it marinate for 5–10 minutes before serving to soften and activate the ingredients.

5. Enjoy fresh as part of your hormone-loving routine.

How this supports hormone health and fertility:

• Hormone Elixir (Lemon): Our signature blend of ACO Certified Organic ingredients, including adaptogens and alkalising herbs, designed to gently support adrenal health, energy, cycle regulation, and estrogen balance.

• Carrot + beetroot: Work to eliminate excess estrogen and boost blood flow to reproductive organs.

• Flaxseeds + seeds: Add healthy fats, minerals like zinc and magnesium, and fiber to balance hormones and promote a healthy menstrual cycle.

• Apple cider vinegar: Helps regulate blood sugar and supports gut health, which is crucial for hormone detoxification.

Nourishing your hormones doesn’t have to mean a complete overhaul. Sometimes, it’s about listening to what your body needs and giving it support through small, consistent practices. This salad is one of ours.

Try it this week and tag us @fertileyou we’d love to see your take.